Best Foods For Overall Health Essay

823 words - 4 pages

Best Foods for Overall Health

Healthy eating is essential in keeping our body functioning throughout the day and choosing the right food is one of the common mistakes most people do. Food companies spend billions of dollars just to advertise their products and consumer never fails to fall in this trap. In making good food choices, one should take into account if a certain food contains nutrients and other properties that can directly support the body’s overall health and wellness. Choose foods that are packed with cancer-fighting antioxidants, energy-boosting nutrients and heart-friendly “good” fats. Take note that all foods, even those that are considered super foods should be consumed in recommended portion sizes. Here are several foods that can contribute to overall good health:

Almonds are usually eaten raw or toasted and it is often used as an ingredient in various dishes because of its sweet, delicate flavor. It is known to reduce the risk of heart disease because of its high monounsaturated fat content. Almonds also help in lowering LDL-cholesterol levels, which is also associated with cardiovascular diseases. Based on a study made by the International Journal of Obesity and Related Metabolic Disorders, those who consumed an almond-enriched low calorie diet had greater reductions in weight than those who don’t. Almond is also rich in copper, manganese and riboflavin, which are essential in fighting off free radicals as well as increasing energy production throughout the body.

Artichokes are a species of thistle plants that is cultivated for food consumption. It can be served as steamed, boiled or stuffed, which is a great way to incorporate other flavors. Artichokes are also ranked as 7th among 1,000 vegetables when it comes to high antioxidant content. Several studies also prove that it can aid cancer prevention because of its rich flavonoid content. It also assists in cancer treatment by inducing apoptosis or cell death and reducing cell proliferation. Artichokes are also effective in treating stomach problems such as nausea, stomach pain and vomiting.

This green-skinned, fleshy fruits that have a distinct and subtle flavor. Avocados are commonly served in milkshakes, sandwiches and dips. It has numerous health-boosting nutrients, such fiber, potassium, B-vitamins, folic acid and vitamin E. They are also rich in monounsaturated fats, which supports the cardiovascular health by reducing inflammation and oxidative risk factors as well as blood fat levels. Avocados has also been found effective in cancer prevention because of its numerous...

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