Candy Or Carrot Sticks For Children?

1477 words - 6 pages

Parents introduce unhealthy diets to their children for numerous reasons. Since most parents live eventful lifestyles and work strict schedules, they often choose to feed their children quick meals such as microwavable meals and fast food. Parents also feed their children unhealthy foods because the parents have been uneducated about what types of foods should be included in daily, healthy diets. When children irritate their parents by pleading for candy and junk food, parents often surrender to their children’s pleas so the children discontinue begging. Many parents fail to monitor what their children consume because these parents believe nutritious diets are not important; however, healthy eating benefits children in several ways.
Children must attend school to learn skills that help them be independent. The article, Eat Well, Learn Well, states “. . . there is a connection between what children eat and how they learn” (Eat Well 1). According to this article, research proves that when children eat healthy foods such as bread, fruits, and vegetables, they learn better than children who consume large amounts of sugar and caffeine. Certain types of food recommended for children include carbohydrates, which increase children’s energy and allow them to remain focused while they are in school. For example, Eat Well, Learn Well suggests that children should consume six servings of carbohydrates every day to help them learn, and the article continues to explain, “A serving might be one slice of bread, one ounce of cereal, or a half-cup of cooked pasta” (Eat Well 1). When children eat healthy breakfasts, they also learn better and receive better grades for their school work than children who eat unhealthy breakfasts or do not eat breakfast whatsoever. Eat Well, Learn Well also states that children who eat healthy breakfasts show better attitudes toward their teachers and classmates (Eat Well 1).
Not only does healthy eating benefit children by helping them learn better in school, healthy eating also benefits children by preventing obesity. Although over half of the human’s brain is composed of mostly fat, parents fail to feed their children the correct amounts of fat required. While The Truth About Healthy Eating explains that eating the suggested amount of fats helps children to develop healthy brains, eating too many fats causes children to gain excessive weight, which eventually makes them obese. Obesity continues to be a huge problem because children often get bullied for being overweight, and obesity also increases the risks of health problems later in the children’s lives such as diabetes and heart disease (Sears 1). The author of EDITORIAL: Children, Adults can Benefit from Changes in Eating and Activity clarifies that according to the Center for Disease Control and Prevention, “In the combined years of 2003-2006, 16.3 percent of children and adolescents aged 2-19 were obese” (EDITORIAL 1). The same article also comments that weight fails to...

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